Beef Bones

There is a reason the meat is its best closer to the bone! Leslie loves to throw some of these in her slow-cooker meals for rich flavorful and nutrient dense goodness. 

Use them to make beef stock, soups, stews, and so much more or give them to your pampered pooch as a nutrient dense snack that will keep them occupied.

or my favorite is to grill or roast them until the marrow starts to bubble to scoop the marrow out and eat straight, over toast, on your steak, or your burger. 

Marrow is a health-food powerhouse

"Bone marrow is rich in essential micronutrients and bioactive compounds that nourish the body. This bone marrow nutrition includes iron, collagen, stem cells, and healthy fats that support bone structure and cellular regeneration. The natural fats, stem cells, and micronutrients in bone marrow may help combat bone density loss, joint health, and inflammation. " London Osteoporosis Clinic https://www.londonosteoporosisclinic.com/bone-marrow-health-benefits-a-nutrient-powerhouse-for-bone-strength/

Many nutrients found in marrow are connected to reduced risk of metabolic and cardiovascular disease, reduced inflammation; and improving skin, joint, and bone health.

Shank & knuckles and soup bones come in various shapes and sizes so package sizes may vary.

Canoe cut bones come in packages of one long bone split in to two 1/2s .

Here are easy some ideas on preparing bone marrow that will make you look like a culinary wiz!  -https://www.craftbeering.com/roasted-bone-marrow-recipe/